<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>QooahRunning &#8211; Qooah</title>
	<atom:link href="https://qooah.com/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>https://qooah.com</link>
	<description>生活與科技，加多點趣味</description>
	<lastBuildDate>Mon, 20 Apr 2026 20:27:32 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
<generator>https://wordpress.org/?v=6.6.1</generator>

<image>
	<url>https://qooah.com/wp-content/uploads/2017/05/cropped-Logo-Q-32x32.png</url>
	<title>Running &#8211; Qooah</title>
	<link>https://qooah.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">83601685</site>	<item>
		<title>跑5K已不夠？Run 10K PRO 來幫你跑出第一個10公里！</title>
		<link>https://qooah.com/2015/04/07/run-10k-pro/</link>
		<comments>https://qooah.com/2015/04/07/run-10k-pro/#respond</comments>
		<pubDate>Tue, 07 Apr 2015 14:27:16 +0000</pubDate>
		<dc:creator><![CDATA[Winson Lam]]></dc:creator>
				<category><![CDATA[iPhone App]]></category>
		<category><![CDATA[限時免費]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://qooah.com/?p=99629</guid>

					<description><![CDATA[文章來源：Qooah.com 跑步是不少人喜愛的運動之一，只要有恆心一定可以越跑越遠的。早前我們向大家推介過「 [&#8230;]]]></description>
		
		<wfw:commentRss>https://qooah.com/2015/04/07/run-10k-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<post-id xmlns="com-wordpress:feed-additions:1">99629</post-id>	</item>
		<item>
		<title>跑步新手必備, 讓Run 5K PRO來幫你跑出第一個5公里!</title>
		<link>https://qooah.com/2015/03/29/run-5k-pro/</link>
		<comments>https://qooah.com/2015/03/29/run-5k-pro/#respond</comments>
		<pubDate>Sun, 29 Mar 2015 03:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Winson Lam]]></dc:creator>
				<category><![CDATA[iPhone App]]></category>
		<category><![CDATA[限時免費]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://qooah.com/?p=98854</guid>

					<description><![CDATA[文章來源：Qooah.com 跑步是最容易入門的運動之一，對於老手來說路程越跑越遠，而對於新手或少做運動的人來 [&#8230;]]]></description>
		
		<wfw:commentRss>https://qooah.com/2015/03/29/run-5k-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<post-id xmlns="com-wordpress:feed-additions:1">98854</post-id>	</item>
	</channel>
</rss>
